The sleep experts who have worked with Andrew De Niese have been very impressed with what he has done. He adds: "The stretches before the naps, the comfortable beds, the atmospheric background noises, and the fact that it is done during prime siesta time, all help to return the body's metabolism to its natural state, and this helps with calorie burning." He has actually devised the room in such a way that it helps to promote calorie burning. The trial run of the napercise classes was incredibly popular, and Niese had received a lot of positive comments because of the classes, particularly because of his attention to detail. We live incredibly busy lifestyles nowadays whether we have children or not, and we could all do with a good nap every once in a while." Hence, the main goal is to attract parents to the class, although anyone can take part. Research has revealed that 86% of all parents claim to be tired or even exhausted. The truth is, Niese had done his homework. People have called him crazy for starting a napercise class, but considering how popular it has become, I think people are sneakily admitting that they just need that hour to themselves." He knows how hard things have been for me, and for him as well, and he recognizes that deep down, every parent probably feels the same way. She says: "He is so attentive to everybody's needs. Mince fully supports her husband with regards to the napercise classes. The class has been running for two weeks now, and it is hugely popular!" I also provide eye masks, comfortable blankets, and a bed. I have worked together with sleep experts and other physicians to determine what the perfect temperature is for a nap. Niese says: "I've really created something unique here. In between is a 45 minute period of pure napping. It starts with some stretches to help release tension, and ends in the same manner. Essentially, Niese has created a class where people can spend time together for an hour and nap. The word "napercise" is essentially a mixture of "napping" and "exercise," and that is precisely what it is. Having started his own gym, together with Mince, several years back, he had the freedom to try things out at little to no personal risk. Watching his wife get more and more exhausted, and himself not being far behind, Niese decided to come up with something to solve the problem. Both Mince and I were horrified! With all the things we had to do around Alana, there barely was any time left to do workouts, let alone have some time just for ourselves." You hear about the sleepless nights, the not being able to have time for yourself anymore, but you don't really believe it until it happens to you. Andrew De Niese says: "I know we should have been prepared for this, but we weren't. However, after the birth of their first child Alana, everything changed. The two got married several years later, and it wasn't long before they decided to start a family. She was an aerobics teacher and just as passionate about working out and staying fit and healthy. He met his wife Patricia Mince several years ago in the gym, and the two seemed perfect for each other. Andrew De Niese is a personal trainer who has always taken great pride in his own appearance and level of fitness.
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